Virat Kohli’s fitness challenge given to Narendra Modi has come to action while Mr. Modi appealing to every Indian to devote some part of the day towards fitness.
Practice any set of exercises you are comfortable with and you will see the positive difference it will make in your life! Here are moments from my morning exercises. Apart from Yoga, I walk on a track inspired by the Panchtatvas or 5 elements of nature - Prithvi, Jal, Agni, Vayu, Aakash. This is extremely refreshing and rejuvenating. I also practice breathing exercises, as said by PM. being a Fitness lover.